Eye health needs to be highlighted more. It’s something a lot of us end up unconsciously neglecting and taking for granted, until something happens to our eyes. Simple eye health tips are all you need to build strong eyes. Get regular check-ups and in addition to that, improve your eyesight, maintain hygiene and ensure general safety.
Read on for some simple and underrated eye care tips!
1. Key minerals and vitamins for eye health
Vitamins A, C, E, zinc and other antioxidants prevent macular degeneration. This condition includes that part of the eye called the macula, deteriorating. This is a problem since the macula is important for central vision.
For good eye health food resources include:
- Red peppers
- Sweet potato
- Citrus fruits like oranges and lemon
- Foods like salmon and flax seeds that are rich in omega-3 fatty acids
2. Natural eye care with carotenoids
That’s not all. There’s more that nature’s bounty has to offer. Lutein and zeaxanthin are carotenoids found in the retina. Leafy green vegetables, broccoli, zucchini, and eggs also include these compounds which are essential for your eye’s proper functioning. These come in supplements as well. Carotenoids increase pigment density in the macula, thereby protecting it. This helps by absorbing harmful ultraviolet and blue light.
3. Work out. Yes, you heard that right.
Working out and maintaining good health is a surprising requirement for good eye care. Type 2 diabetes is prevalent in overweight and obese people. This damages the tiny blood vessels in the eyes, giving rise to a condition called diabetic retinopathy.
Plus, with high levels of sugar circulating in your bloodstream, the sensitive walls of your arteries get hurt. These are the light-sensitive back parts of your eye which leak blood and fluid into your eye, causing harm to your vision.
Exercise and get your blood sugar levels checked to ensure that you have nothing to worry about.
4. Chronic illnesses and diseases
High blood pressure and multiple sclerosis also affect your eyesight in the long run. The chronic inflammation caused by them affects your entire body in its own way.
That is why when your optic nerve gets inflamed, pain and vision loss is a high risk. Multiple sclerosis is hard to prevent, but with a healthy lifestyle and medicines you can easily manage it, the same way you can do the same with high blood pressure levels.
5. Protective eyewear to the rescue!
The right kind of eyewear protects your eyes from bad chemicals and glasses, sharp objects, and other generally foreign objects from entering your eye. If you are someone that deals with electricals and machines, using protecting goggles is a good practice.
6. Sunglasses, more than an accessory!
Sunglasses block 99 to 100 percent of UVA and UVB rays found in sunlight. They also block out harsh sunlight which damages your eyes and leads to not only macular degeneration, but also cataract issues and pterygium which is a growth of tissue over the white parts of your eye. This is problematic since a sustained case of pterygium leads to astigmatism which blurs vision.
7. The 20-20-20 rule. Yep, that’s a thing.
The same way people practice intermittent fasting for good gut health, the 20-20-20 rule is a good break system for good eye health. This rule requires you to stop staring at your computer and look at something 20 feet away for 20 seconds, every 20 minutes.
8. Quit smoking
You already know it. Most smokers probably expected and dreaded this line. But it’s true. Smoking is bad for your overall health and immunity. It is bad for your lungs, your heart, hair, skin, teeth, and eyes as well. Smoking increases the risk of developing cataracts and macular degeneration, over time.
Your body is however more powerful than you know. It can rebuild and regenerate itself in many ways, and so can your eyes. Stop slowly with time to reap this benefit.
9. Genes matter
Some eye conditions are hereditary. Do your research so that you are aware of what you are risk prone to which enables you to take precautions. Glaucoma, retinal degeneration, age-related macular degeneration and optic atrophy are some such conditions that can easily be prevented by maintaining good eye health.
10. Hands and lenses: Spanking clean
This is another underrated natural eye care tip. Your eyes are super vulnerable to germs and infections. They are open surfaces. Disinfecting the surfaces of objects such as your hand and lenses that regularly comes in contact with them is key from preventing bacterial infections in your eyes.
A healthy lifestyle is required for more than just weight loss, and prevention is better than cure. Start taking care of your eyes today. A simple change will do you more than brilliance in the long run!