We are always on the hunt for new morning healthy breakfast recipes and interesting breakfast ideas. You need enough protein to keep your blood sugar levels high till you reach lunch. You also need healthy carbs to kick start your morning and natural antioxidants, vitamins and minerals to ensure your bloodstream is supplied with the right amount of electrolytes.
Godietary gives you the newest take and newest breakfast recipes which tell you what to eat for breakfast, in a quick and healthy way! We include some of the most important and nutrient rich foods to include in breakfasts in our recipes.
Read on for more morning healthy breakfast ideas!
1. Avocado Toast with Eggs
All you need is 2 slices of wholegrain bread, a smashed up avocado paste that is gently spread on them and 2 sunny-side up eggs, one on each gently toasted slice. Season it with some salt, pepper and chili flakes to give your taste buds an early morning pump! This recipe ensures you get your protein from the eggs, healthy fats from the avocado and the perfect amount of healthy carbs from the bread! This is one of the best for morning healthy breakfast.
2. Banana and Berry Smoothie
Blend in seasonal berries like strawberries, raspberries or blackberries with some bananas and ice. Top it off with coconut water to keep it light, or a healthier alternative to cow’s milk such as soy milk, or a nut based milk, for example – almonds. This electrolyte and macro nutrient rich breakfast is everything your bloodstream craves for in the early hours of your day! You also get to switch thing up by customizing your smoothie. Change which berries you use, or which liquids you blend in every now and then so you’re up for an exciting new healthy breakfast every day! For those of you who work out, this recipe is great to blend in some protein powder into. You can also add your pre-workout energy mix into it.
3. Quinoa Fruit Salad
All you need to up your protein intake from a quick, easy and healthy salad is to add a handful of quinoa. Quinoa is a clean protein with fiber that helps you digest it fast. This is an essential requirement of your morning breakfast so as to ensure your body absorbs the energy it needs after hours of fasting during your sleep. Fruits provide you with a healthy boost of natural sugar and antioxidants. Add a splash of lime juice, honey and basil to tantalize your taste-buds. Say no to coffee, say yes to springy and zesty salads for you wake up call!
4. Fruit and Almond Overnight Oats
Soak oats in a milk of your choice overnight, and refrigerate them. This helps release essential nutrients from the oats which makes your breakfast an even easier meal to digest. Add some berries and/or bananas in the mix. Top this off with some honey or maple syrup. Add a handful of almonds from extra protein and healthy fats that you get you through your morning rush hours. Warm this healthy and quick breakfast in the morning if you want, or eat it cool, fresh out of the refrigerator!
5. Quinoa and Chia Porridge
If you love porridge, but oat based porridge is beginning to bore you, say hi to this healthy recipe! Cook the quinoa in milk, infuse some healthy spices such as cinnamon, cardamom, and turmeric for some flavourful morning protein. Let simmer, stir and eat up!
These are some basic foods for you to include in breakfasts. Mix and match the ingredients to keep up the excitement, the world is your oyster! Healthy breakfasts can be quick and easy to make. You don’t have to overinvest time to make it the healthiest meal of your day, and the biggest, like it should be. Keep an eye out for more healthy breakfast recipes in this space, and your stomach empty for more healthy breakfast ideas!